High Calcium Weight Loss Diet – How you can Make a High Calcium Weight Loss Diet Strategy
Calcium isn’t only needed for strong bones and teeth, however it also helps in fighting against many diseases and assists in weight loss. It is not hard to make a high calcium weight loss diet strategy by adding calcium-rich foods and high-quality calcium supplements to your everyday diet.
By consuming a well-balanced diet such as milk, cereals, fresh fruits and vegetables, a lot of water and whole grains, we can easily maintain optimum levels of all important nutrients in our body. Nevertheless, eating such a diet plan frequently becomes a tough job due to our busy life and hectic schedules.
An alternative would be to consume dietary supplements, meal replacement powders and calcium and other mineral tablets at least twice or thrice in our every day routine. A high calcium weight loss diet strategy should not only consist of low-fat dairy goods, green leafy vegetables, fish, seafood and beans, but also good-quality calcium supplements that would assist in overcoming calcium deficiency and fast weight loss.
Calcium orotate is a compound which has been found to be useful in suppressing the appetite and consequently causes weight loss in just about weeks. Numerous other calcium salts like calcium carbonate or coral calcium and calcium citrate are also used in making calcium tablets and liquid supplements that are extremely beneficial for long-term health.
Recent studies done on the effectiveness of coral calcium have revealed that this is a special kind of calcium carbonate which also contains traces of other important minerals like magnesium, potassium, sodium and phosphorus. It has a high absorption rate and offers up to 40% elementary calcium. This percentage is greater than that supplied by other calcium salts.
Furthermore, coral calcium has also been found to help in weight loss and in the treatment of prolonged depression, PMS in women, frequent muscle cramps and brittle nails. It prevents birth defects along with other abnormalities developed throughout pregnancy. A high calcium weight loss diet plan ought to therefore include high-quality coral calcium supplements as well.
These calcium supplements are effortlessly available in the marketplace and should be consumed by individuals of all ages on a regular basis. Normally, doctors advise consuming 3-5 tablets every day depending on the severity of your condition and your overall health. In any case, you should not exceed a calcium dosage from 2500 mg/day. High levels of calcium within the blood are also harmful for health, and consequently a proper high calcium weight loss diet strategy ought to be produced.