Diabetic Weight Loss Diet – 7 Sure Fire Tips For Success
Let’s face it, suffering from diabetes, whether or not it’s Kind 1 or Kind 2, is really a challenge. If you are overweight or obese you are able to reduce the risk of diabetes complications, such as heart disease, high blood pressure and stroke by following a diabetic weight loss diet plan. And equally essential it’ll help your blood glucose level.
A key to losing weight and gaining more energy (and who doesn’t want much more energy) is stabilizing your blood sugar and insulin response to food.
Here are 7 tips to assist you to succeed.
- Be Realistic
I bet it took you years to get to the size you’re today. Do not try to lose too much too soon. You are setting your self up for failure. Yes, goals are motivating but they must be realistic and achievable.
- Maintain A Journal
Research shows that people who keep a journal have much more weight loss success than those who do not. And they are more likely to maintain it off!
- Eat Fiber
Fiber-rich foods like vegetables, lentils, beans and wholegrains are a diabetes dieter’s friend. They slow down the release of sugars in the food, they aid digestion and they fill you up.
- Choose Low Glycemic Load Carbohydrates
The glycemic index (GI) is a qualitative measure of how slow or fast a carb converts into glucose. Glycemic load (GL) looks at both the GI and also the quantity of the carbohydrate. Aim to keep your daily GL score to 40-45. And usually eat protein with your carb.
- Drink Water
Water is important to health. Sip water throughout the day. By no means let your self get thirsty. That means you are already dehydrated. For variety add a slice of lime or lemon, or attempt green tea.
- Get Moving
Diet alone is never enough. You need to move your body. A mix of cardiovascular (walking is great) and resistance training works best. Don’t rush. Build up time and intensity levels gradually; and most importantly
- Closely Monitor Your Blood Glucose Levels
You should track the effect your diabetic weight loss diet and exercise program is having on your blood sugar levels. If you have much better control, your doctor might wish to adjust your medication.